I Know I Have a Problem

by Joni Fehrenbacher

WHY IS IT CRUCIAL TO ACKNOWLEDGE A PROBLEM?

Understanding the importance of admitting a problem is the key to initiating positive change. Addiction specialists emphasize that this step signifies a person's awareness or growing realization of their problematic behaviors and the impact they have on their overall well-being.

By acknowledging the existence of a problem, individuals develop a healthier mindset that enables them to address the challenging aspects of addiction they might have previously avoided or dismissed. Admitting the need for change is undoubtedly a difficult step, which is why talk therapy and various treatment approaches aim to support individuals as they uncover the truths behind their substance abuse patterns.

THE POWERFUL BARRIER OF DENIAL

Breaking through the barrier of denial can be particularly challenging when someone is heavily using substances. Denial acts as a formidable obstacle to receiving proper care. It is important to remember that individuals struggling with addiction are not inherently bad people simply because of their drug use.

According to the Offices of Disease Prevention and Health Promotion, in 2005, approximately 22 million Americans grappled with drug or alcohol problems. Nearly 95 percent of people with substance use issues were unaware of their problem. Of those who recognized their problem, only 273,000 made unsuccessful attempts to seek treatment.

These statistics underscore the importance of intensifying prevention efforts and improving access to treatment for substance abuse and co-occurring disorders.

If your loved one fails to recognize the need for change, it is advisable not to force them into a situation they constantly resist. States have established laws outlining the circumstances under which a person can be admitted to rehab without consent. Generally, most states recognize that unless the individual with addiction poses harm to themselves or others, or cannot adequately care for themselves, the decision to seek treatment is left to the individual.

IDENTIFYING SIGNS OF ADDICTION

Acknowledging a problem is the initial step, yet recognizing its presence may not always be clear. Not everyone is aware of how their drug or alcohol addiction impacts their family, friends, and coworkers, let alone the symptoms of substance abuse. They may not even notice changes in their own behavior. Substance abuse can easily mask underlying issues such as mental illness or trauma. Unfortunately, many addictive behaviors go unnoticed by the individuals themselves until they become more apparent over time.

To help distinguish between problematic and non-problematic substance use behaviors, there are common signs that can indicate a shift from casual to out-of-control drinking and/or substance abuse.

Consider the following questions to aid in identifying substance abuse issues:

• Does my drug use interfere with healthy habits like exercise or proper nutrition?

• Do I consume more drugs or alcohol than people I know?

• Does my drug use cause me to neglect important obligations related to work, family, or personal commitments?

• Do I drink more than I originally intended?

• Do I rely on drugs to cope with stress and anxiety?

• Have my tolerance levels increased? Do I require larger quantities to achieve the same effect?

• Have I experienced blackouts due to excessive drug use?

• Do I conceal my substance use from loved ones?

Understanding these signs and reflecting on your own experiences can provide valuable insights into the presence of addiction and the need for intervention and support.